Simple Method to Open Third Eye - 4th Set

3rd eye, 4th Set

A word of caution. Opening the third eye involves working on the upper dantian and meant for advanced practitioners. If your lower and middle dantians are weak do not attempt these exercises.

Please find out more about the third eye before you practise this method, in case you're not ready for it.
From China's Qigong Master Chen Linfeng.
4th set
Method
1. Stand relaxed.
2. Use your Yi to draw in the sun's energy to Baihui and send out the energy from Weizhong (3rd eye). Repeat 108 times.
3. Then reverse i.e. draw in the sun's energy to Weizhong and send out the energy from Baihui. Repeat 108 times.
4. Use your Yi to draw in the sun's energy into Baihui and Weizhong simultaneously and send out the energy from Huiyin. Repeat 49 times.
Happy practising!

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