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Cultivating Energy (Qi) at the Lower Dantian

  i. Sit in meditation mode with your hands in your favourite posture. For me, I prefer the Apana mudra. Be completely relaxed in mind and body and breathe naturally. ii. Look inwards and visualise an egg sized ball/sphere which is golden yellow and it's burning and glowing in your lower dantian. iii. Slowly inhale and visualise the ball enlarging. Slowly exhale and visualise the ball contracting. FEEL the hot golden yellow qi ball. iv. Each session may be 15-30 mins. Practise every day, preferably twice a day. Over time, you'll feel a ball of warmth (later turning to heat) in the lower dantian. Enhancing the Cultivation of Energy in the Lower Dantian i. Sit in meditation mode with your hands in your favourite posture. ii. Be completely relaxed in mind and body. iii. Natural breathing. Rotate/spin the glowing (or burning) golden yellow sphere in your ldt anticlockwise from a small circle to a big circle and then back to a small circle (still anticlockwise). Repeat for...
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Self Purging - QiGong

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  If you have pain or numbness or an uncomfortable tingling in your shoulder, forearm, hand, or fingers, you can try out this protocol. It's very effective too for massage/tuina therapists who will have inadvertently absorbed the toxic energy of their clients. And especially for Clinical Medical Qigong therapists as it's common to get contaminated by the patient's energy. In the least serious scenario, you'll feel a dull pain at the shoulder joint. At the most serious you may lay down, completely exhausted. Even if you are healthy, practising this daily for 5-10 mins will purge out your old and stagnant energy and replaced by fresh energy from the earth. Your Baihui if open, will naturally draw in universal energy. Method i. Stand relaxed with distance between the heels about half or two third the distance between your shoulders. ii. Let your hands down at the sides, with palm facing the thigh. iii. Straighten the fingers (with space in between) relaxed and pointed...
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Transforming Jing into Qi Enhances Immunity

The four stages of health recovery Rebalance (調整 tiaozheng) Conditioning (調理 tiaoli) Repair (修復 xiufu) Rehabilitation (康復 kangfu) In the rebalance stage, we follow the cycles of heaven and earth to rebalance daily life. We use the outer world, such as medicine and food etc., to rebalance internal energetic function (jing-qi, blood-qi etc.). Gradually, the Body’s Order is restored. In the condition stage, the emphasis is on rebalancing a person’s mental state and mood. In the repair stage, the focus is on repairing the harm done to the internal organs and energy system. At this time, The Body’s Order has already been restored to normal, but because of experiencing an epidemic, a person’s whole body will be weak, thus we will need to repair each internal organ one by one. In the rehabilitation stage, people can work to recover the body by doing baduanjin, tendon changing practice, tai chi etc. to nourish vitality and return to full health. During the repair stage we must make our body’s ...
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