Daoist Explorer

A word of caution. Opening the third eye is working on the upper dantian and meant for advanced practitioners. If your lower and middle dantians are weak do not attempt these exercises. Please find out more about the third eye before you practise this method, in case you're not ready for it. From China's Qigong Master Chen Linfeng. 3rd set Method. 1. Stand relaxed facing the sun (Do not look directly at the sun with your naked eyes). See pic. 2. Use your Yi to bring the sun's energy into Weizhong (third eye). 3. Use your Yi to send your energy from the Laogung points of the palms and from the Yongquan points of your feet out to the sun. This is one cycle. Do 108 cycles. 4. Use your Yi to bring the sun's energy into Yongquan points of your feet. 5. Use your Yi to send your energy from Weizhong (third eye) out to the sun. This is one cycle. Do 49 cycles. Happy practising!

A word of caution. Opening the third eye involves working on the upper dantian and meant for advanced practitioners. If your lower and middle dantians are weak do not attempt these exercises. Please find out more about the third eye before you practise this method, in case you're not ready for it. From China's Qigong Master Chen Linfeng. 4th set Method 1. Stand relaxed. 2. Use your Yi to draw in the sun's energy to Baihui and send out the energy from Weizhong (3rd eye). Repeat 108 times. 3. Then reverse i.e. draw in the sun's energy to Weizhong and send out the energy from Baihui. Repeat 108 times. 4. Use your Yi to draw in the sun's energy into Baihui and Weizhong simultaneously and send out the energy from Huiyin. Repeat 49 times. Happy practising!