Daoist Explorer

For beginners in Qigong and practitioners who are passionate and interested in qi emission, here's a simple and quite basic movement as a starting point. It's from the teaching of Qigong Master Chen Linfeng 陳林峯 who taught Wisdom Lotus Gong from 1986 in Beijing, China. Qi Emission Methods 外气發放法 There are five sets, this is the 1st set. This exercise stimulates the movement of internal energy and manipulates external energy, or simply drawing in external energy (palms pulling outwards) and emitting internal energy (palms pushing towards each other) via the Laogung points in the palms. 1. Stand relaxed, feet at shoulder width apart. Slightly bend your knees. Natural breathing through the nose. 2. Rub your palms for about 2 mins. 3. Bring your palms together, fingers pointing up at chest level and stay for 2 mins. 4. Open your palms to face your chest and turn your wrists such that the fingers of both hands point toward each other. Pause for several seconds to feel the qi s...

This is a continuation of the Qi Emission Methods taught by China's Qigong Master Chen Linfeng 陳林峯. This set requires the practitioner to be able to emit qi or at least able to use mind intent to move qi. Basically you use your mind intent to send/transmit qi from one palm to the other palm, which receives the qi which then travels up the hand, go across the shoulders and come down to the transmitting palm. Benefits 1. Clears blockages, stagnant energy and blood stasis in the hand meridians (energy pathways) which are Lung, Heart, Pericardium and Large Intestine, Small Intestine and the Triple Warmer meridians. Thus relieves numbness and pain in the hands and shoulders. 2. The qi passes through and energises the Big Hammer DU14 大椎 Dazhui. This point stimulates the areas of the body that are Yang qi deficient and also expels external pathogens. Helps to relieve cough and asthma, also relieves back and nape stiffness and night sweats. 3. Passes through and energises the Triple...