Simple method to Open 3rd Eye - 2nd Set

3rd eye - 2nd set

A word of caution. Opening the third eye is working on the upper dantian and in meant for advanced practitioners. If your lower and middle dantians are weak, do not attempt these exercises.

Please find out more about the third eye before you practise this method, in case you're not ready for it.
From China's Qigong Master Chen Linfeng 陳林峯.
2nd set.
Method
1. Stand relaxed. See pic.
2. Use your mind intent 意念 to bring/draw in the sun's energy into your Yintang (3rd eye point) also called Weizhong 慧中.
You can facilitate this by inhaling.
First focus on the sun (don't look at the sun with your naked eye). Then as you inhale, bring the sun's energy into the third eye. Do not bring the energy into the body.
3. While exhaling send your energy from Huiyin to the sun.
This is one cycle. Do 108 cycles.
4. Now bring/draw in the sun's energy into Huiyin while inhaling and while exhaling send your energy from the third eye to the sun.
This is one cycle. Do 108 cycles.
Happy practising!

Comments

Post a Comment

Popular posts from this blog

Self Purging - QiGong

Image
  If you have pain or numbness or an uncomfortable tingling in your shoulder, forearm, hand, or fingers, you can try out this protocol. It's very effective too for massage/tuina therapists who will have inadvertently absorbed the toxic energy of their clients. And especially for Clinical Medical Qigong therapists as it's common to get contaminated by the patient's energy. In the least serious scenario, you'll feel a dull pain at the shoulder joint. At the most serious you may lay down, completely exhausted. Even if you are healthy, practising this daily for 5-10 mins will purge out your old and stagnant energy and replaced by fresh energy from the earth. Your Baihui if open, will naturally draw in universal energy. Method i. Stand relaxed with distance between the heels about half or two third the distance between your shoulders. ii. Let your hands down at the sides, with palm facing the thigh. iii. Straighten the fingers (with space in between) relaxed and pointed...
Read more

Cultivating Energy (Qi) at the Lower Dantian

  i. Sit in meditation mode with your hands in your favourite posture. For me, I prefer the Apana mudra. Be completely relaxed in mind and body and breathe naturally. ii. Look inwards and visualise an egg sized ball/sphere which is golden yellow and it's burning and glowing in your lower dantian. iii. Slowly inhale and visualise the ball enlarging. Slowly exhale and visualise the ball contracting. FEEL the hot golden yellow qi ball. iv. Each session may be 15-30 mins. Practise every day, preferably twice a day. Over time, you'll feel a ball of warmth (later turning to heat) in the lower dantian. Enhancing the Cultivation of Energy in the Lower Dantian i. Sit in meditation mode with your hands in your favourite posture. ii. Be completely relaxed in mind and body. iii. Natural breathing. Rotate/spin the glowing (or burning) golden yellow sphere in your ldt anticlockwise from a small circle to a big circle and then back to a small circle (still anticlockwise). Repeat for...
Read more

Transforming Jing into Qi Enhances Immunity

The four stages of health recovery Rebalance (調整 tiaozheng) Conditioning (調理 tiaoli) Repair (修復 xiufu) Rehabilitation (康復 kangfu) In the rebalance stage, we follow the cycles of heaven and earth to rebalance daily life. We use the outer world, such as medicine and food etc., to rebalance internal energetic function (jing-qi, blood-qi etc.). Gradually, the Body’s Order is restored. In the condition stage, the emphasis is on rebalancing a person’s mental state and mood. In the repair stage, the focus is on repairing the harm done to the internal organs and energy system. At this time, The Body’s Order has already been restored to normal, but because of experiencing an epidemic, a person’s whole body will be weak, thus we will need to repair each internal organ one by one. In the rehabilitation stage, people can work to recover the body by doing baduanjin, tendon changing practice, tai chi etc. to nourish vitality and return to full health. During the repair stage we must make our body’s ...
Read more