Qi Emission methods 外气發放法 5th set.

 

exchange qi with trees 5th set

Exchanging Qi with Trees


Benefit
1. Trains sending out qi from one palm and receiving it with the other palm
2. Trains the Yi (mind intent)
3. Harnesses qi from trees
Method
1. Stand relaxed. By now you should be able to emit qi without the prelude of rubbing the palms.
2. Hold the posture as in the pic.
3. Use your Yi to send qi from the left palm to the tree and draw it back to be received by the right palm.
This is one cycle. Do 108 cycles, then repeat with the right palm sending the qi to the tree and then drawn back to the left palm. Do 108 cycles.
Repeat as many times as necessary.
FEEL the qi going through the tree and going into the body upon drawing back/receiving the energy.
Happy practising!

Source: Kwai Chee Low
From China's Qigong Master Chen Linfeng 陳林峯.

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