Qi Emission Methods 外气發放法 4th Set.

From my personal experience, this set is the most powerful of the five sets.

Benefits

1. This method harnesses the sun's energy

2. Trains the palms to emit/transmit/project qi by first sending out internal energy from the one palm to the sun and then returns the energy to be received by the other palm.

Method

1. Stand relaxed with knees slightly bent with distance between the feet same as that between the shoulders.

2. Raise both palms such that the middle of the palms are at the level of the eyes (fingers pointing upwards) and the palms face the sun.

DO NOT look directly at the sun.

3. The palms should be held as if each is holding a ball. The fingers should be open and relaxed.

4. Use your mind intent to send your internal energy through the centre (Laogung point) of your left palm towards the sun.

5. Pause for 1-2 seconds, then return the energy to be received by the right palm.

Feel the energy coming into your body from the right palm.

This completes one cycle.

Repeat for 108 cycles.

6. Send your internal energy from your right palm towards the sun.

7. Pause for 1-2 seconds, then return the energy to be received by your left palm.

Feel the energy coming into your body from the left palm.

This completes one cycle.

Repeat for 108 cycles.

If your hands are tired you can lower your palms to shoulder level and continue for a few cycles, then push the palms back to the eye level and continue.

8. This is not in his teaching but you can also raise your palms above your head (as in the 3rd set) and visualise you're holding a qi ball in each palm.

Then send the qi balls down into your lower dantian.

9. Normal closing.

Happy practising!

from China's Qigong Master Chen Linfeng 陈林峯.