Transforming Jing into Qi Enhances Immunity
The four stages of health recovery Rebalance (調整 tiaozheng) Conditioning (調理 tiaoli) Repair (修復 xiufu) Rehabilitation (康復 kangfu) In the rebalance stage, we follow the cycles of heaven and earth to rebalance daily life. We use the outer world, such as medicine and food etc., to rebalance internal energetic function (jing-qi, blood-qi etc.). Gradually, the Body’s Order is restored. In the condition stage, the emphasis is on rebalancing a person’s mental state and mood. In the repair stage, the focus is on repairing the harm done to the internal organs and energy system. At this time, The Body’s Order has already been restored to normal, but because of experiencing an epidemic, a person’s whole body will be weak, thus we will need to repair each internal organ one by one. In the rehabilitation stage, people can work to recover the body by doing baduanjin, tendon changing practice, tai chi etc. to nourish vitality and return to full health. During the repair stage we must make our body’s